Book & Product Reviews

Can’t Hurt Me

David Goggins Cant hurt me

I just finished listening to Can’t Hurt Me by David Goggins. This audible book was over 13 hours and 30 minutes in length and I enjoyed every minute of it. Most of it is narrated by Adam Skolnick with David Goggins mostly commenting during and after Skolnick read the chapters. I won’t give away the whole plot because quite frankly in-depth book reviews that give you a blow by blow description of the of the book just ruin it for you.

So why should you read or listen to this book? Well #1 it is an extremely inspiring story of someone who had to overcome unbelievable odds to achieve what he did. This guy literally tortured himself to get through both Navy Seals and Army Rangers training. There are some brutal descriptions of the pain he endured and his incredible will to succeed. There are many episodes where he did some crazy things like running 100 mile ultra marathons and even set a Guinness book of record for the most pull-ups completed in a 24 hour time period.

This is truly a mind over matter story, where David does some pretty insane things to make him what he calls hard or a bad mother fucker. Yes there is lots of swearing in the book, but you would have already guessed that if you have seen any of his YouTube videos. While the things he did to his body seem a bit crazy his motivation was geared towards making himself mentally tough.

I highly recommend you check out this book. It was so interesting that I listed to it in less than two days. In fact I found it so damn inspiring that I started running again, even getting my lazy ass out in the rain this morning for another run. If you are operating on anything less than 100% effort in your life you need to check this out. I’m going to plug the audio version because there is a lot of commentary by David Goggins during and after the chapters that would not be in the written version. Often the primary narrator would ask David questions and so you get some additional insights only available on the audio book.

While much of this book is about David Goggins overcoming physical challenges, there is certainly lots of lessons that can apply to any challenge your are facing in your life. As David says often in the book “Roger That”.

One last thing I want to mention. Sometimes we get way to comfortable in the work we do, or we become victims due to our own whining and complaining. We kind of give up and feel sorry for ourselves making our problems at work or at home more significant than they really are. Yes, I do this shit too. This book will give you a different perspective on life. After listening to this book I wrote on my whiteboard the following:

Whiteboard can't hurt me

Sorry about the swearing.

Namaste

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Book & Product Reviews

Book Review – The 5 Second Rule

Mel Robbins

As I’ve mentioned before my book reviews are not meant to be a comprehensive dissertation about the book. I prefer to provide the simple premise and my own perspective about the writing.

5 second rule

The premise behind this book is that we have a tendency to talk ourselves out of pursuing good ideas because our primary focus is on protecting ourselves from things that take us out of our comfort zone. Mel Robbins talks about a hack that breaks this pattern of fear or procrastination by counting backwards from 5 to 1 and then taking action. This breaks the pattern of letting our mind talk ourselves out of doing something in response to the idea we have.

Most of this book is about having the courage to pursue your dreams and explaining all the ways to overcome sabotaging yourself. Let me say that for me the book was very inspirational, and may for you act as a trigger to start pursuing your dreams. She includes lots of quotes from readers on how they changed their life, and some pretty cool quotes on pages you can rip out and put on the wall in your home office for instance.

As much as I enjoyed the book, listening to her on a podcast or YouTube is equally enjoyable. Mel is an excellent public speaker. The YouTube video below is a good example of her excellent presentation skills:

It is an easy read that you could accomplish in a weekend, a little over 200 pages. I would certainly recommend it if you are considering making some changes in your life and need a little push in the right direction.

Namaste