Book & Product Reviews

Find Your WHY

find your why2

“He who has a why to live can bear almost any how.” – Friedrich Nietzsche

“The two most important days of your life are the day you were born and the day you discover why you were born.”
– Mark Twain

FIND YOUR WHY was written by Simon Sinek, David Mead, and Peter Docker. This is an interesting book and if you have ever watched any of Simon Sinek’s YouTube videos you will know that he often discusses the importance of understanding your why. This book starts with explaining the power of knowing your why and how it is a motivating force for both the individual and organizations.

The rest of this book is devoted to ways that you as a person can define your why, or if you prefer how your team can determine their why. This is really a workbook in many ways, with exercises to help you articulate what your why is. The idea is that you create one sentence that includes a contribution and an impact. The format would look something like this:

To        Contribution     so that    Impact     .

Seems simple, yet it is a fairly difficult thing to do. You are not creating a goal, although goals might come from understanding your why. Instead you are defining a purpose or a reason for your life. It might be a bit lofty or grandiose, but that’s fine. It is your life and you need to determine why you are here in this world and what you are here to contribute. Knowing your why will help you chart a course for moving forward and it lets the rest of the world know why you do what you do.

Here is an example of what I came up with for myself:

To share with people ways to improve their lives, so that they can create a life filled with meaning and contribution.

It’s still a work in progress, so don’t judge to harshly. Unless you can already articulate your own why then I would recommend you give this book a read. I read the first three chapters in a couple of hours and started crafting my own why that same day. There are also some additional chapters and one in particular that is on finding your Hows. I won’t spoil it for you, but this book is highly recommended especially if  you’re struggling to find some meaning in our life.

While I have focused on how finding your why is important for the individual, this book also provides how you can help your team find their why and how to implement why in organizations. Simon Sinek talks a lot about when an organization knows their why they can build trust with employees and customers. See the TED talk below to get a taste of what of what Simon Sinek has to say about why.

I hope you find your “Why” and once you do; that it provides the reason to pursue your dreams and comforts you during challenging times.

Namaste

 

 

 

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Book & Product Reviews

The Paleo Diet

The Paleo Diet book image

I few months ago I read a book The Paleo Diet by Dr. Loren Cordain who at the time this book was written taught at Colorado State University. Let me first state that this is an interesting book that makes the case for following a diet that our ancestors did prior to the agricultural revolution some 10,000 years ago.

The premise of the book is that prior to the agricultural revolution homo sapiens were hunter gatherers and as such ate what was available in nature. Dr. Cordain makes a good case of why the hunter gatherer diet is superior to diets that contain lots of processed food or byproducts of agriculture. A paleo diet consists of foods that include:

  • Meat based protein – chicken breasts, fish and shell fish, lean beef, game meat
    • Note there is nothing processed such as lunch meat or any other bizarre concoction that we have come up with that passes as meat today.
  • Fruits – all fruits
  • Vegetables – except starchy ones like potatoes and legumes
  • Fat – mostly from nuts and seeds, and some oils like olive and fish

Things to avoid:

  • Dairy Foods – butter, cheese, cream, yogurt, ice cream, milk
  • Cereal Grains – things like barley, corn, rice, and wheat
  • Starchy Vegetables – potatoes, sweet potatoes, and yams
  • Manufactured Meats – salami, bacon, sausages, hot dogs, ham to name a few
  • Sugar – all soft drinks, candy, deserts, and bottled fruit juice

There is a lot more detail in the book, but you get the idea, which is to stick to natural foods and stay away from anything that has been processed. I tried this diet for a few weeks and even to this day I still practice eating about 80% of my diet as Paleo.

Pros:

There is a lot of evidence that this diet is very healthy and you will actually feel better once you embrace it. One other major side effect is that you can easily lose weight especially if you combine it with intermittent fasting. One other great thing about this diet is you can eat as much as you like. With so much of it coming from fruits and vegetables you are getting lots of fiber and vitamins that are missing from many other diets, and the quality protein you are consuming leaves you satiated.

Cons:

The Paleo diet is so focused on natural food sources that you may find it too restrictive especially when you are eating out. It is easy to follow at home, but let’s say you want to go to your favorite Mexican or Chinese restaurant; you will find that the tortillas and rice are a big no no. Remember no bread or grains, arg!

Summary:

You can become a fat burning machine on this diet and feel great while doing it. The Paleo diet simplifies grocery shopping, which is kind of nice. While you might find this diet somewhat difficult to adhere to when eating out, it is still more liberal than the choices a vegan has in the same situation. Ultimately the benefits far outweigh the inconvenience. I really enjoyed the first half of this book and the second half seemed a bit repetitive, but overall is was well worth reading.

Namaste

Book & Product Reviews

Book Review – tuesdays with Morrie

I read a lot, probably about 2 or 3 books a month, which for some of you might be pretty typical or maybe even less than others. I decided to pick up the book Tuesdays with Morrie by Mitch Albom. The book is about 200 pages, and could be read in a weekend if one was so inclined. Now one of the things I want to get straight right from the start is that in writing a book review, I’m not going to spoil the read for you. My intent is only to describe what I thought of the book.

Tuesdays With Morrie

So this is a relatively small book but may be one of the best books I have ever read. Morrie was Mitch Albom’s professor when he was an undergraduate student. The book details the Tuesday meetings that Mitch had with Morrie during the last year of his life. During those meetings they talked about a number of life lessons and that is where the magic of this book unfolds. You will find yourself drawn into the meaning behind these conversations and for me it was a very emotional experience. I would intend to read a chapter and move on to do something else, but I often found myself reading three or four at a sitting.

Mitch-and-Morrie

If you are looking for a book that addresses the big questions in life then this is a must read. You will come away with a new perspective on what is really important in life. What really struck me is how emotional I became when I was reading this book. I was often brought to tears, not by the tragedy of Morrie’s illness, but by the powerful lessons that Morrie discussed with Mitch.

That’s it, I don’t want to spoil it for you, but for me this is one of the top 5 books I have ever read.

Namaste