Book & Product Reviews

Can’t Hurt Me

David Goggins Cant hurt me

I just finished listening to Can’t Hurt Me by David Goggins. This audible book was over 13 hours and 30 minutes in length and I enjoyed every minute of it. Most of it is narrated by Adam Skolnick with David Goggins mostly commenting during and after Skolnick read the chapters. I won’t give away the whole plot because quite frankly in-depth book reviews that give you a blow by blow description of the of the book just ruin it for you.

So why should you read or listen to this book? Well #1 it is an extremely inspiring story of someone who had to overcome unbelievable odds to achieve what he did. This guy literally tortured himself to get through both Navy Seals and Army Rangers training. There are some brutal descriptions of the pain he endured and his incredible will to succeed. There are many episodes where he did some crazy things like running 100 mile ultra marathons and even set a Guinness book of record for the most pull-ups completed in a 24 hour time period.

This is truly a mind over matter story, where David does some pretty insane things to make him what he calls hard or a bad mother fucker. Yes there is lots of swearing in the book, but you would have already guessed that if you have seen any of his YouTube videos. While the things he did to his body seem a bit crazy his motivation was geared towards making himself mentally tough.

I highly recommend you check out this book. It was so interesting that I listed to it in less than two days. In fact I found it so damn inspiring that I started running again, even getting my lazy ass out in the rain this morning for another run. If you are operating on anything less than 100% effort in your life you need to check this out. I’m going to plug the audio version because there is a lot of commentary by David Goggins during and after the chapters that would not be in the written version. Often the primary narrator would ask David questions and so you get some additional insights only available on the audio book.

While much of this book is about David Goggins overcoming physical challenges, there is certainly lots of lessons that can apply to any challenge your are facing in your life. As David says often in the book “Roger That”.

One last thing I want to mention. Sometimes we get way to comfortable in the work we do, or we become victims due to our own whining and complaining. We kind of give up and feel sorry for ourselves making our problems at work or at home more significant than they really are. Yes, I do this shit too. This book will give you a different perspective on life. After listening to this book I wrote on my whiteboard the following:

Whiteboard can't hurt me

Sorry about the swearing.

Namaste

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Book & Product Reviews

Man’s Search for Meaning

Viktor Frankl 2

This happens to be a review of an audio book that I have listened to a couple times. Man’s Search for Meaning was written by Viktor E. Frankl (26 March 1905 – 2 September 1997) first published in 1946. Viktor Frankl was an Austrian neurologist and psychiatrist as well as a Holocaust survivor. As I have mentioned in the past my book reviews tend to focus more on what you can learn from the book than some blow by blow account of the work. This book is broken up into two parts with the first part being Viktor Frankl’s experience at the German concentration camp Auschwitz and the second part being an overview of his psychotherapy method Logotherapy.

Auschwitz1

(picture of the entrance into Auschwitz)

Auschwitz was probably the most notorious of the Nazi Germany concentration camps where thousands of people were either killed in gas chambers, shot, or starved to death. Viktor Frankl starts out Man’s Search for Meaning with his account of Auschwitz from the day he arrived to the day it was liberated by the Soviet army in 1945. Prior to the Soviets actually stepping foot in Auschwitz the SS guards marched some 60,000 prisoners to the city of Wodzislaw in the western part of Upper Silesia. It is estimated that at minimum 1.3 million people were deported to Auschwitz between 1940 and 1945; of these, at least 1.1 million were murdered.

viktor-frankl-quote

In this book Viktor Frankl spends most of his time in the first section on his observations of the guards and prisoners; much of this is difficult to read or as in my case listen to. As you read or listen to this book you will be struck by what an incredible human being Viktor Frankl was. Clearly there was something special about him aside from his education and training or maybe because of it, he was able to survive in this situation with such an outstanding perspective on life. If there is a positive aspect to adversity it is that it reveals the true character of a person, and in Viktor Frankl’s case it reveals courage, compassion, love, hope, and intelligence. There are some great lessons in this book that you the reader can take away from it, making it a must read.

LOGOTHERAPY

The second part of this book is devoted to Logotherapy, which was developed a psychotherapy methodology. I found this part of the book less compelling than the first section, but interesting enough for me to study it further.  Logotherapy is based on an existential analysis focusing on Kierkegaard’s will to meaning as opposed to Adler’s Nietzschean doctrine of will to power or Freud’s will to pleasure. Rather than power or pleasure, logotherapy is founded upon the belief that it is the striving to find a meaning in one’s life that is the primary, most powerful motivating and driving force in humans (Wikipedia).

Should you read or listen to this book? I found this book to be very inspiring for several reasons. First and foremost the book provides many insights into the character of man, from the dark inhumanity of the guards in the concentration camp to the contrast of spirit, love, and humanity of the prisoners. I think Viktor Frankl makes a great case for how meaning and having a why in your life can overcome almost any situation. This book is a real gem and highly recommended. While you will be shocked by the inhumanity, you will also be inspired by the greatness that exists in humanity.

Namaste