Atomic Habits is a book written by James Clear and as you might guess it is about ways to create habits. I happened to opt for the Audible version of this book, which by the way is narrated by the author. It’s not a terribly long read or even listening to it on Audible is less than 6 hours. The paperback version is 205 pages long and is $6 more expensive than the hardcover version on Amazon, which just doesn’t seem right.
What I liked about this book:
The premise behind the book is that the small (atomic) habits you adopt in your life have a major impact on your happiness and success in life. The author explores the psychology that underlies the adoption of a new habit and provides a number of proven approaches to adopting them. The author claims that it is not how long you have been working on a new habit, but instead the number of repetitions. An example would be say I want to take up playing guitar and once a week I practice playing guitar, so over the course of a month I would have put in 4 repetitions. Contrast this to practicing every day and over the course of two weeks I have practiced 14 times. Another interesting tip was to start very small or as the author says make it easy. With this method you would perform a new habit as little as 2 minutes. Now anyone can do a new habit for 2 minutes, but the psychology here is that it makes it easier to stick with it starting out with these small intervals. Anyone can run, practice guitar, workout with weights, keep a journal, or meditate for 2 minutes. What happens over time is you begin to extend that time period as you have already established a habit. Let’s say I go to the gym and start out doing 2 minutes of exercise, pretty soon you say well I took the time to get dressed and drive to the gym, maybe I can do more. The idea here is that I didn’t try to take a monumental leap from not working out to working out for an hour, and I will be less likely to quit before my workouts become a full fledged habit. There are many more techniques explored in this book that I won’t go into that will help you establish and stick with any new habits that you would like to adopt in your life.
What I didn’t like about this book:
While I was very interested in how to build new habits, I was also interested on how to get rid of some of my bad habits. While the author has a chapter on eliminating bad habits, much of that chapter is focused on creating good habits, so I didn’t get a lot of insights on how I might eliminate a bad habit. About all that was said is understand the negative ramifications of a bad habit and focus on the benefits of getting rid of it. Been there, done that!
Overall I would give this book a thumbs up! There are so many good techniques for building a habit in this book that you are bound take something away from it that you can use yourself to create new habits. The author also goes into great detail on not only how to create a habit, but how to make it stick. One of the assertions the author makes is that it is much more important to learn to love the process or system that you are pursuing than just setting goals. While goals are great, they are not doing. It is more important to take action and fall in love with the idea of gaining some form of mastery than whatever the goal might be. The book did inspire me to pursue some new habits for myself which include:
About the Author James Clear:
Hi there, I’m James Clear. I’m an American author, entrepreneur, and photographer. I’m also the guy behind JamesClear.com (naturally).
This website is the home of my life’s work. I write about habits and human potential. The central question I’m trying to answer through my work is, “How can we live better?”
In order to answer that question, I uncover the latest scientific research and explain it in a way that you can easily understand and actually use. As I share these science-based ideas for living a better life, I like to showcase the habits and rituals of athletes, artists, and entrepreneurs. By analyzing the stories of top performers from many different fields and understanding proven scientific principles, we can start to tease out the common characteristics that make these people the best at what they do.
My specific focus is on self-improvement tips based on proven scientific research.
I believe the best way to change the world is in concentric circles: start with yourself and work your way out from there. If you get yourself sorted out, then that is one less person for the world to worry about. You’ll be in a position to contribute rather than consume. You will add order rather than disorder.
I write about the art and science of how to live better. Science because I am concerned with the root causes of our behavior and the data behind high performance. Art because I want to figure out how to apply these ideas and put them into daily practice.
But I don’t merely write about things. Along the way, I like to try out the concepts for myself as I experiment with building better habits as an entrepreneur, writer, and weightlifter. In the end, my work ends up being one-part storytelling, one-part academic research, one-part personal experiment. It’s a colorful blend of inspirational stories, academic science, hard-earned wisdom.